Beneficial Tips to Keep Your Eyes Healthy to Have Clear Vision

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It is a well known fact that eyes play an essential role in our life. Vision is mandatory to lead a good life. Thus, a person needs to take special care of their eyes.

Noting few useful tips to have lifelong healthy eyes:

  • Choose right food to enrich the power of your eyes. The food should have antioxidants like Vitamin A, Vitamin E and Vitamin C. You should regularly include nutrients like omega-3 fatty acids, lutein and zinc. These nutrients help in evading symptoms of eye related diseases like macular degeneration and cataracts. The food having the nutrients is green leafy vegetables, tuna fish, Salmon and other oily fish. You can have protein rich sources like eggs, nuts, beans and other nonmeat sources. You can have even meat and egg of oysters and pork. These food materials will help in decreasing obesity symptoms which leads to second type of diabetes. Having severe diabetes becomes a major cause for occurrence of blindness.

  • Avoid smoking, best to wade off cataract and damage to optic nerve. Smoking induces high level of oxidative stress.
  • Wearing sun glasses is necessary whenever you go out in day. It will help in avoiding UV rays to spoil the general health of your eyes. Utilizing safety eye wear like goggles will keep you safe from airborne materials.
  • While watching the computer screen wear protective glasses. Staring the screen for quite a long time may cause eye strain, blurry vision, dry eyes and your eyes may not be able to focus at a distance. You may even have headache. It will be helpful to keep the screen 20” to 24” away from your eyes.
  • Have restful sleep. Sound sleep helps in providing the needful rest for your eyes.
  • Wash your hands before you touch your eyes. If you are wearing lenses you need to be more careful. As microbes in your hands may lead to eye diseases like conjunctivitis.
  • Try not to state for a long time at digital screens. The blue light emitting from them have great power wave lengths. Visualizing the screen for long hours will surely spoil your eyesight. You can adjust the lighting of the screen to minimize the glare.

If your eyes are irritated or watery wash them well before using lubricating eye drops. If the issue persists, visit experienced eye doctor near me for best eye treatment.

Arthur Bessie

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