Whilst a diagnosis of colorectal cancer is rare amongst young people, it still can happen. When it does occur, it usually is genetic. However, recent reports indicate that the incidence of colorectal cancer in younger people is becoming more prevalent. That is because many young people today have settled into sedentary lives where they do not eat healthfully or exercise. In turn, they have increased their risk for eventually developing colorectal cancer.
Settling Into a Sedentary Lifestyle
If your diet is high in fat and low in fibre, you are more likely to be diagnosed with colorectal cancer when you are young. That is why you need to take the proper health steps to keep this from happening. You also need to take the appropriate measures to make sure that you are getting enough exercise. Because people spend a good time in front of their computer screens, they can develop the tendency not to exercise. Even if this is a mobile society, many people have gotten too complacent about exercise.
Colorectal Cancer Symptoms
Instead, mobility for them means moving here and there in their vehicles. That is why it is essential that you work at keeping healthy and scheduling cancer screenings regularly, regardless of your age. It does not matter how old you are; colorectal cancer produces the same symptoms. These symptoms are marked by the following:
Because colorectal cancer is regarded a disease of an older adult, it often goes unnoticed and untreated in younger people. Therefore, a younger person may have an advanced form of the disease before it is finally diagnosed. For instance, if a young person notices abdominal discomfort, he or she may chalk it off to stomach distress.
Because colorectal cancer is often seen in an older adult, testing is frequently scheduled for people who are older as well. The age when most people start scheduling appointments is after their fiftieth birthdays. However, if you have found that the disease runs in your family, you should schedule a test at least one or two decades earlier. If the risk is especially high, it does not even hurt to have tests run when a person is in his or her 20s.
A High-Fibre Diet
In the meantime, it helps to eat a diet that is high in fibre and supported by multi-grain foods such as unpolished rice, vegetables, and fruits. It also helps to reduce your consumption of foods that contain saturated fats as well as red meats.
Adopt a Regular Exercise Routine
Reducing your intake of alcohol and stopping smoking also assist in lowering your cancer risk. In addition, adopting a routine of regular exercise will protect against weight gain, reduce stress, and increase bowel function.