Guide To Help You Choose Between Hot Stone And Deep Tissue Massage

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As winters approach, why not take some care of your body and maintain that glow of the skin. Body massage is the best way to relax your mind and body accompanied by the nourishment of the skin. A massage also provides various health benefits like, improved circulation, migraine relief and boosts the immune system.

But, when it comes to massage, most people get confused as to what massage would be the right one for them. To get the best hot stone massage or a deep tissue massage, in Quebec, spa Sherbrooke is the place you want to be in. Let us here learn more about these massages in detail.

Hot Spa Stones Massage

The heated stones in this massage radiate the warmth into your body. They warm up the muscles and the tissues of your body. This massage is recommended for those you often have a problem of cold feet. The hot stones are placed along your back, spine and your hands and feet. They help you relieve the muscles. The one-and-a-half-hour session helps in promoting deeper relaxation of muscles. The combination of hot stones with the massage results in the best reliever.

Health benefits of hot stone massage

The hot and special stones help loosen even the tightest muscle of the body. They have the following health benefits:

  • Reduction of anxiety, stress and tension
  • Increases the blood circulation and metabolism
  • Relief from arthritis, fibromyalgia, carpal syndrome and various other diseases
  • Deduces the muscle spasms
  • Increase in flexibility of joints

Deep tissue massage

This massage focuses on much slower and deep strokes on the muscle tissue. This massage targets the deep layers and thereby is superior to other massages in health benefits. The deep tissue massage reduces the stress hormone, mends the damaged muscles, and helps in the release of syndromes like serotonin and oxytocin, which makes you feel comfortable and relaxed.

This type of massage is the best recommended if you are experiencing pain in neck and shoulders. It may be sometimes confused with the Swedish massage, but it is much more intense and releases the knots or the muscle tension.

Does deep tissue massage hurt?

This massage is not likely to hurt you, but it may be a bit uncomfortable at first because of the increased pressure in this process. You must feel free to tell the massager if the pressure is too much for you. A pressure more than required could result in giving you more pain. So feel free to speak up.

Conclusion

Massages are the best way to get free from all the tensions and experience the relaxation and comfort for some time. The above-mentioned points would surely help you to choose between the type of massage that you want to choose for your body. So, choose wisely, and get the best experience for your body.

Arthur Bessie

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