
Do you need a meditation app for your business? Are you confident that meditation software can lower stress levels…
Do you need a meditation app for your business? Are you confident that meditation software can lower stress levels…
Many of us learned how to meditate much later in life. But suppose we had begun to benefit from…
Yoga has long been known as a therapy to promote health and support the treatment of many diseases. If…
In our fast-paced world, it is easy to lose sight of what the important thing that truly matters. We…
Introduction The Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way…
The Daily Meditation with Paul Harrison Meditation For Borderline Personality Disorder Play Episode Pause Episode Mute/Unmute Episode Rewind 10…
Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has been around for centuries, and its benefits have been enjoyed, especially in the Eastern world. Meditation helps to reduce stress, improve mental health, and stop a wandering mind. With the stressful lifestyles many of us are leading, some time off from the world can only do good. But the reality is that we are living in a…
Meditation generally refers to the state of concentrated focus on an object of thought or awareness. Meditation is a state of intense attention on an object of thought or awareness. Meditation’s origins may be traced back to the desire to achieve a higher level of awareness. It is mainly based on old ideas that are a part of eastern faiths. It has been practiced for over 5,000 years. When it comes to meditation, different beliefs hold different…
Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieve the settled state of the mind which is known as Transcendental Consciousness. It is said to be the pure consciousness which is the source of all creative processes in the human mind.
Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation. According to the practice of chakra meditation,…
Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. You should try it out and here are the simple steps that you can follow to help you out. One of the…