Balance the Mind and Body

November 30, 2022 Picture this. You’re about to go into an important meeting at work. You feel your heart…

The Way to Meditataion

How Long Should You Meditate For?

Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has been around for centuries, and its benefits have been enjoyed, especially in the Eastern world. Meditation helps to reduce stress, improve mental health, and stop a wandering mind. With the stressful lifestyles many of us are leading, some time off from the world can only do good. But the reality is that we are living in a…

The Origins of Meditation

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. Meditation is a state of intense attention on an object of thought or awareness. Meditation’s origins may be traced back to the desire to achieve a higher level of awareness. It is mainly based on old ideas that are a part of eastern faiths. It has been practiced for over 5,000 years. When it comes to meditation, different beliefs hold different…

The Transcendental Meditation

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieve the settled state of the mind which is known as Transcendental Consciousness. It is said to be the pure consciousness which is the source of all creative processes in the human mind.

Chakra Meditation

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the practice of awakening the charka in the body that is the aim of chakra meditation. According to the practice of chakra meditation,…

Easy Meditation Techniques

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. You should try it out and here are the simple steps that you can follow to help you out. One of the…