Benefits And How To Practice Metta Meditation

The Way to Meditataion

Metta meditation is a basic self-setting technique that can be used to promote wellness and reduce stress.

In metta meditation, we direct loving-kindness towards ourselves and then, in a chain width, towards the person we are asking for. Someone that we are neutral towards. Someone we have trouble with. And finally, all of us are born everywhere without distinction.


People who regularly practice Metta Meditation can strengthen their second ability, connect with others, accept themselves, and more.

This technique isn’t easy because you’re asking yourself to send it out on your or someone else’s behalf. You must be training to allow the root body or send the love of the main yourself.

What Is Metta Meditation?

In Buddhism, there are many types of meditation, including Metta meditation. This type of meditation comes from India, Metta means very positive energy and kindness towards everyone else.

When practicing this meditation, it is also known as loving-kindness meditation. The goal of Metta meditation is to cultivate kindness for all sentient beings, including yourself and your family, friends, neighbors, acquaintances, difficult people in your life, and animals.

Metta meditation or “Compassionate Meditation” is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world, and we think to imagine that people – or animals – in our minds are moved by our goodwill.

Metta meditation is like any other type of meditation. Practice and perseverance will bring many benefits to human health such as Mental, physical and emotional. And especially it is very useful for reducing negative emotions towards oneself and for others.

What are the benefits of Metta meditation?

1. Reduce stress and anxiety

Mindfulness meditation can significantly reduce anxiety symptoms. When you practice mindfulness meditation regularly, it also reduces inflammation and reduces stress.

According to experts, when we meditate, we develop compassion and compassion. People themselves are seen all problems in a more positive way. From there are our feelings of love and gratitude.

These emotions can increase your satisfaction with life, thereby reducing stress and anxiety.

2. Reduce physical pain

Metta meditation also partially relieves minor physical pain. The effect was similar in people with frequent migraines. The researchers found the lower pain levels were due to the stress-reducing effects of metta meditation. Negative emotions can also decrease your tolerance for pain.

3. Improve longevity

As people get older and older, the telomeres in the body automatically shorten. Chronic stress can speed up this process, allowing for more rapid biological aging.

Stress-relieving activities, such as metta meditation, may reduce this effect. Meta-formatting is associated with longer telomere lengths. The researchers speculate that this approach could help improve life expectancy.

4. Strengthen social connections

Metta meditation helps to strengthen life and social relationships. That, allows your outer life to be compassionate and understanding with one another.

Additionally, as you develop narcissism, you may be less likely to view yourself negatively. This makes it easier for you to keep space for others, which in turn can foster more positive connections.

How to practice Metta meditation?

There are different ways to do wake meditation, each based on different Buddhist media, but each can utilize the same core activity.

  • Take some quiet time for yourself (even a few minutes helps) and sit comfortably. Close your eyes, relax your muscles, and breathe deeply.
  • Imagine you are in complete physical and emotional well-being and inner peace. Imagine feeling perfect love for yourself, thanking yourself for everything you are. Focus on this feeling of inner peace and imagine that you are letting go of your stress and breathing in the feeling of love.
  • Repeat positive, reassuring phrases to yourself.

Next, indulge in a feeling of warmth and narcissism for a few moments. If your attention drifts, gently redirect it back to loving feelings.

You can choose to keep this focus for the duration of your meditation or start shifting your focus to the loved ones in your life.

Extend feelings of compassion to people across the globe and focus on feelings of connection and compassion. You may even want to include those with whom you are in conflict to help achieve a more forgiving or peaceful place.

When you feel the meditation is complete, open your eyes. Remember that you can revisit the wonderful feelings you created throughout the day.

Things to know about metta meditation

Metta meditation has been used for thousands of years. Different media approaches work done in different ways. However, all formal meditations share the same goal of developing extremely positive emotions towards all of us born.

This includes feeling: Joy, trust, love and esteem, gratitude, happiness, appreciation, and pity.

To bring out a lot of emotions from who you are, in your mind you think with phrases for yourself and those around you.


Metta meditation is an option worth considering for anyone looking to create a more positive feeling in their life.

For those who are new to the practice of loving-kindness and gratitude, meditation can be overwhelming at first. However, like most self-healing methods, it requires the practitioner’s patience to really see the transformation within.

One trick to making metta meditation more natural and effective is to incorporate these loving thoughts into your real-life actions at the same time.

Guided Meditation

Leave a Reply

Your email address will not be published. Required fields are marked *