In today’s stressful, fast-paced world, it is very difficult to maintain whole body wellness. The demands of work, family, and other pressures are pulling us in all different directions, leaving many of us scattered and exhausted at the end of each day. How are we supposed to achieve inner peace and balance that transcends our hectic schedule?
Enter yoga and meditation. Wouldn’t it be wonderful to find a service toting the best online yoga classes that would enable you to achieve new levels of health and wellness? When the two disciplines are combined and integrated into your daily routine, life changes. Yoga and meditation strengthen the mind/body connection, making you more aware of your state of health as you go about your day. When yoga and meditation are practiced on a regular basis, they provide numerous physical and mental health benefits to the student, including:
The ability to manage stress
Yoga practice using the best online yoga classes reduces the stress induced processes in your body. Chronic inflammation is reduced, and other conditions like high blood pressure and cardiovascular disease become less prevalent as well. In addition, panic, anxiety, and fear become part of the past as you find a renewed sense of connection to self and an inner strength that can be drawn upon in times of need.
The ability to increase flexibility
Our society is not set up for physical health and success. We sit at our desks for hours on end, only to get into cars and return home during an average forty-minute commute. Upon arriving at home, we “relax” by sitting down to dinner, watching television, and retiring to bed. With all of this sitting going around, we become prone to inflexibility, stiffness, and rigid joints and muscles. Yoga focuses on lengthening and strengthening muscles, while meditation allows you to reduce the stress that contributes to tightness in the body. Increased flexibility allows you to perform functions throughout your day with ease, reducing risks of injury. You’ll move freely and be more pain-free than ever before.
The ability to improve your emotional health and well being
Yoga and meditation improve focus and provide better mental health and well being. The best online yoga classes can be life-changing as you learn to invest in yourself. Taking even ten minutes to devote to yoga and meditation daily provides the emotional boost that will keep you coming back for more, as it provides a sense of connectedness to self and peace that comes with beginning to know yourself on a deeper level.
Glo: Your source for whole health
Glo is the busy person’s answer to integrative health. By diving into your mind, body, and heart, you become the person you were always meant to be. Through a focused approach to health and fitness, it combines meditative techniques that connect mind, body and spirit for a transcendent fitness experience. With classes ranging from beginner to advanced, and teachers that specialize in all aspects of physical and mental health, it becomes possible for everyone to reach their fullest potential through individualized practice. A true gem at $18 per month, you have unlimited access to thousands of guided meditations, yoga sessions, and lectures that will be transformative and life-changing. Described by USA Today as the “streaming service with the best online yoga classes“, Glo will change your health–and your life–for the better.