Meditation has only recently become a helpful habit that helps people live presently. Still, the reality is that it has been around for centuries, and its benefits have been enjoyed, especially in the Eastern world. Meditation helps to reduce stress, improve mental health, and stop a wandering mind. With the stressful lifestyles many of us…
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Meditation generally refers to the state of concentrated focus on an object of thought or awareness. Meditation is a state of intense attention on an object of thought or awareness. Meditation’s origins may be traced back to the desire to achieve a higher level of awareness. It is mainly based on old ideas that are…
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Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieve the settled state of the mind which is known as Transcendental Consciousness. It is said to be the…
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Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or the search of the charkas. A charka can be considered as an energy point or force in the body that tries to govern different physical, mental and spiritual functions in an individual. It is the…
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Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life.…
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