Peaceful Meditation

The Daily Meditation with Paul Harrison Cyclic Sighing Breathing Technique For Stress / Anxiety Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 10:17 Subscribe Share Overview: Cyclic Sighing is a simple breathwork technique It helps with stress and anxiety Some evidence suggests it is more powerful than…

March 8, 2023 With busy schedules that often keep us going non-stop throughout the day, many of us feel a lot of pressure to get as much sleep as we can to avoid exhaustion and performance dips. What if we told you it was natural to wake up an hour or two after you first…

Positive songs can transform a bad day. From transitioning those toxic negative thoughts cycling through your head to giving you an extra pep to your step, songs about positivity can uplift you to the next level. If you’re looking for some happy songs that make you feel good, this article is loaded with them. So,…

Milarepa was a famous Tibetan meditation practitioner and Buddhist teacher who lived from 1052 to 1135. He said, “When you run after your thoughts, you are like a dog chasing a stick: every time a stick is thrown, you run after it. Instead, be like a lion who, rather than chasing after the stick, turns…

We have to ask. Our guides cannot help us without our consent. This is a lesson I keep remembering again and again. When I am feeling lost, if I am feeling impatient. If something isn’t going my way… I stop and play the tape. Did I ask for what I want? Did I ask my guides…

The Daily Meditation with Paul Harrison Improve Your Productivity With Meditation [Podcast] Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 13:23 Subscribe Share Welcome back to the Daily meditation with me, meditation teacher Paul Harrison. Today, one of my students asked me how meditation can make them…

March 1, 2023 As anyone who’s experienced insomnia knows, not being able to fall asleep can be an incredibly frustrating and demoralizing experience. You could be exhausted, practically falling asleep where you stand, and as soon as you lie in bed your mind begins whirring. The longer you lay there trying to drift off, the…

I remember one time, not long after I’d first learned to meditate, I was being guided through the lovingkindness (metta bhavana) meditation practice. And the instructor asked us to turn our attention to our hearts, to find the love there, and then to radiate that love to all beings. Uh, oh! There was no love…

Recently, I was invited to a whole evening of pleasure. It is a small event honoring the traditions of courtesans and it’s designed to be an intimate experience to fill up the cups of a few women who give a lot in their lives and careers. The first time I went I was blown away.…

The Daily Meditation with Paul Harrison How To Have Social Confidence [Podcast] Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 18:15 Subscribe Share Today, I’m going to discuss how to be confident in social situations. That is, confident in friendships, confident in dating, life and romance, and…