Peaceful Meditation

Anyone can make a difference in the world. You can have an enormous impact in the lives of the closest to you or even those miles away. While some might think that you need to go big in order to make a difference, the enlightening reality is that even small gestures can really change someone’s…

One of the members of Wildmind’s community reminded me recently of an article, “The Surprising Downsides of Empathy,” that appeared on the BBC website two-and-a-half years ago. The article says: In recent years, researchers have found that misplaced empathy can be bad for you and others, leading to exhaustion and apathy, and preventing you from…

Everything wants to grow, even stress. When my dad was diagnosed with cancer, I left my job touring with the Broadway production of The Producers to help take care of him. What I realized pretty quickly as I researched how to nourish him and his body is that the cancer was trying to grow, too. It wanted…

The Daily Meditation with Paul Harrison Meditation For When You Feel Depressed & Sad Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 16:11 Subscribe Share Hi everyone and welcome back to the Daily Meditation with me meditation teacher Paul Harrison. Today I’m going to be discussing how…

Barbara J. Faison, Meditation Ambassador, enjoys welcoming people to the practice of meditation. She is a professional voice talent and personal development trainer who mixes different cultures, styles, and practices together to connect with her students. Barbara’s creative meditation style engages you so feel like you are sitting with your favorite aunt for a chat.…

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have a heart palpitations, high stress levels, anxious energy, high blood pressure, negative thoughts, and high cortisol levels. It’s easy to say get some fresh air, take a few deep breaths, and watch your panic attack…

Parinirvana Buddha. Photograph by Ankur Panchbuddhe. Today, February 15, is known as Parinirnava Day in much of the Buddhist world. It commemorates the anniversary of the Buddha’s death, or Parinirvana. It’s a time for bearing in mind the essential truth of change, instability, and impermanence (anicca). It’s traditional on Parinirvana Day to read the scriptures…

There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity. But there’s another benefit that may surprise you: mind-blowing sex. A few years ago, I had a student who came to me and said… “You joked once before about meditation…

The Daily Meditation with Paul Harrison How To Feel Closer To Someone You Love Who Has Died Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 18:08 Subscribe Share Welcome back to the Daily meditation with me, Paul Harrison. Today I’m going to be discussing meditation and grief,…

Training in Interpersonal Communication Halvorsbøle International Retreat Centre, Oslo29 April – 7 May 2023 We are happy to invite Acem meditators from all countries to this very special event. The training is suitable both for first-timers and people with previous experience from Acem’s communication courses. From early on in the course, you will discover that there is…