Category Archives: Meditation Tips

Can empathy be unhelpful? – Wildmind

One of the members of Wildmind’s community reminded me recently of an article, “The Surprising Downsides of Empathy,” that appeared on the BBC website two-and-a-half years ago. The article says: In recent years, researchers have found that misplaced empathy can be bad for you and others, leading to exhaustion and apathy, and preventing you from…

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15 Tips to Manage Anxiety

An anxiety disorder can bring out the worst of us. No one performs or acts their best when they have a heart palpitations, high stress levels, anxious energy, high blood pressure, negative thoughts, and high cortisol levels. It’s easy to say get some fresh air, take a few deep breaths, and watch your panic attack…

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