A lot of people have been buzzing about Ayurveda — an ancient system of healing that has been practiced for 6,000 years. Ayurveda means knowledge of longevity. It comes from the Vedas (the ancient body of knowledge from where we get the meditation portion of the Ziva Technique) and it’s the practice of bringing your…
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Recent research shows that Loving Kindness Meditation reduces knowledge hiding in organizations and improves employee knowledge sharing. Get my newsletter + free meditation ebook! What Is Knowledge Hiding In Organizations? Knowledge Hiding is the deliberate attempt of members in an organization to conceal information that has been requested by another member of the organization. There are…
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May 16, 2022 Hello and Welcome to Muse! Muse S is an incredible tool to help you sleep and to help you start or deepen your meditation practice. The Muse S has been designed to help you sleep soundly through innovative sleep experiences, including digital sleeping pills that enable content to fade out when your…
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Nancy Chemtob, a matrimonial lawyer, has helped Mary-Kate Olsen, Tory Burch, Bobby Flay and other celebrities get divorced. After practicing for decades as the founding partner of Chemtob Moss Forman & Beyda, one of the largest matrimonial firms in New York City, Ms. Chemtob went through a divorce herself, in 2012. Her divorce was horrific…
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What would have happened if Julie, the leading character in the award-winning movie “The Worst Person in the World”, had learned Acem meditation? She will soon be 30 and is on the threshold of established adult life, but hesitates. After switching studies twice, from medicine to psychology and then to photography, she works in a…
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There’s no feeling worse than that pit at the bottom of your stomach when you’ve finally hit rock bottom. It’s a dark place down there. There’s no light at the end of the tunnel. It’s nothing but a dark, dark place. Days seem to grow longer. Sadness looms. No matter how hard you try to…
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This is the first time I’ve posted here in a while. Virtually all of my energy is going into supporting Wildmind’s community of supporters — people who make a financial contribution every month in order to support me to explore and teach meditation and Buddhism. This article is condensed from a couple of pieces of…
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The busier our lives, the more we yearn to find a way to balance, and one of the most recommended is meditation. The Origins of Meditation Meditation is the practice of focusing on a specific object to achieve a state of mental clarity and emotional calm. You will receive countless benefits both in terms of…
More infoMeditation is a mind and body practice with a long history of being used to increase physical calm and relaxation, improve psychological balance, cope with illness, and strengthen health. physical and mental health. It should come as no surprise that meditation affects attention, as many meditation practices focus on this skill. And in fact, researchers…
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There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the techniques are all generally based on developing two things- mindfulness and concentration. Attentiveness to the movements of the body and to the ever-changing states of mind is to be developed in order to identify the…
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