Festive meditations – kids to teens!
We’ve recorded a couple of meditations to help everyone take 10 minutes to find some peace and calm in the chaos of the festive season.
We hope you take the time to listen in WITH your children (they connect to our stress, so if we feel calmer, they can feel calmer).
Hot Chocolate Meditation
This is a 12 minute meditation that helps young people focus on the breath (a key grounding tool in teaching meditation) followed by an imaginary experience of drinking hot chocolate! The power of the mind in the imagination can create this experience (and the benefits) and helps young people engage with something they enjoy!
Top tip – once you’ve listened to this a few times, try again but using a real cup of hot chocolate – will help with self regulation skills and can support a young person to practise mindfulness during a regular, day-to-day activity.
This is a 12 minute meditation that helps young people use their imagination (a powerful tool of the mind) to imagine meeting a unicorn that gives them a special gift. It helps young people engage with a wonderful moment of wonder and joy.
Top tip – after they use this meditation, use the crystal (mentioned in the recording) at night when they go to sleep.
(These meditations will be freely availble up until 11th January 2023 – join our mailing list to find out more about our audio subscription service arriving in 2023!)
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Sound Effect from Pixabay
Image by Jill Wellington from Pixabay