Guided Body Scan Meditation [Podcast]

The Way to Meditataion

The Daily Meditation with Paul Harrison

Guided Body Scan Meditation [Podcast]


In the latest episode of The Daily Meditation podcast, I do a guided body scan meditation a la Jon Kabat Zinn.

Learn more about Body Scan Meditation.

By Paul Harrison

Paul Harrison is a passionate meditation teacher who believes in genuine, authentic meditation. He has more than 15 years experience in meditation and mindfulness. He studied meditation in beautiful Oxford, UK, and Hamilton Ontario Canada, and earned his degree at Staffordshire University.
“My goal is to provide the most authentic meditation sessions so you can harness the power of your own mind for personal transformation” – Paul Harrison

View all of Paul Harrison’s posts.

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