Meditation is a mind and body practice with a long history of being used to increase physical calm and relaxation, improve psychological balance, cope with illness, and strengthen health. physical and mental health.

It should come as no surprise that meditation affects attention, as many meditation practices focus on this skill. And in fact, researchers have found that meditation helps combat habituation — the tendency to stop paying attention to new information in our environment. Other studies have found that mindfulness meditation can reduce distractions and improve our problem-solving abilities.

In today’s 4.0 era, meditation has become easier and more intimate through apps like Headspace, Calm,… Today I’ll help you see how the Headspace app can support your meditation.

Not only is it an application that provides meditation exercises, but Headspace also gives users methods to focus their minds, improve sleep to relieve stress, and help them lead healthier lives.

Headspace: Meditation & Mindfulness

Headspace app is an application to guide meditation and improve sleep quality with a library of more than 500 meditation exercises, yoga, and music to help you reduce stress, improve energy, and focus, and improve sleep quality.

One of the co-founders of Headspace App is Andy Puddicombe – a former Buddhist monk. As a result, this application provides reliable and highly effective meditation guides.
Users can use Headspace online via the website on Chrome, Firefox, Opera, and Safari browsers or listen to music and meditation exercises through smart speakers like Alexa, and Google Home (via Google Assistant).

In addition, to be able to use the full features of Headspace, you can download the mobile application for iOS or Android devices.

How does the Headspace app work?

Headspace has 4 main features: Meditate, Sleep, Move and Focus. However, if you use Headspace on a web browser, there are only 2 features available: Meditate and Focus.

The interface on Headspace’s mobile application is quite friendly and simple, you can easily navigate back and forth between the 4 main functions to listen to the music and meditation that suits your needs.

Meditate

In Meditate, you’ll find meditation-related content, including expert-led themed meditation courses and individual lessons to help you overcome or cope with a problem in your life.The courses are guided meditation clusters that address a wide range of topics, including grieving, creativity, confidence, and focusing.

In Headspace, you can select an instructor and narrator voice. You can also choose the length of the session, which can be anything between 3 and 20 minutes. The app keeps track of how long you’ve been meditating after each session and gives you “meditation minutes.”

Sleep

Besides psychological problems such as stress, pressure, and sleep problems, insomnia is also one of the common reasons why many people come to meditation. And if you are also looking for a solution to enhance sleep then Headspace can also help. The content that helps sleep is also organized into many categories so you can easily find the right content for the user’s needs.

Headspace’s sleep content includes guided relaxation sessions and Sleepcast, which last 45 to 55 minutes and include audio tours of imaginary realms mixed with white noise.

Nighttime guided meditations with relaxation visualization and breathing techniques are also available to help you let go of stress. Finally, a sleep radio plays rain, ocean, or music for almost 8 hours to aid sleep.

Move

In addition to meditation and music to support sleep, you also need to train a healthy body to have a perfect life.

The Move feature will help you practice with 20-30 minute yoga and fitness exercises at low to moderate intensity, to ensure and take care of your mental and physical health.

These exercises focus on reducing stress, reducing anxiety, and cardiovascular risks through meditation and yoga.

As well to the two features Meditate and Sleep, the content of the Move feature is also categorized so that you can find the exercise you are looking for such as daily Yoga, quick exercise, exercises for work, study, and relaxing meditation…

Focus

Focus includes content that helps reduce stress, improve concentration, and help you work and study more effectively.

Focus’s content includes many genres, from audio to music classified by many topics to help increase concentration; to songs, video clips, and meditation exercises, teaching you how to focus and study, work, and exercise effectively.

What is the price of Headspace?

The Headspace app is available for free download and usage and includes some guided meditations.

A free trial of Headspace allows you access to the whole collection of content, which includes over 500 meditations. You must enter your credit card details to register. Unless you cancel your subscription ahead of time, the company will bill you automatically.

Headspace Plus costs $12.99 per month and includes a free seven-day trial. A 14-day free trial is included with the $69.99 annual subscription.

It costs $9.99 per year if you qualify for their student bundle. There’s also a $99.99 per year family package that gives access to six accounts.

Conclude

This is a popular meditation learning app and is known and trusted by many people. You will be able to practice Meditation from the very first steps with this app. The highlight of Headspace is the extremely cute and friendly animated videos, so this app is suitable for even children.

The Headspace app includes various meditation courses on a wide range of topics like self-development, work and productivity, stress and anxiety, and more.

The quality of the video tutorials, coupled with the narrator’s melodious voiceover, make it one of the best-guided meditation apps out there. The only catch is that nearly all courses require a paid subscription. Just a few free resources such as a basic course, and a few Sleep Casts: ambient music for better sleep. This is a relatively small cost compared to the benefits that this application brings. You can also invite more friends to use the app for extra incentives during the premium process.

As can be seen, Headspace is a meditation and wellness application for a wide range of audiences at the beginner to intermediate level, with diverse content for all ages and many registration options for students. – students, families as well as solutions for businesses.