Phrenophobia, or the fear of going crazy, is a psychiatric condition that results in ongoing anxiety or panic attacks. You worry about your mental health and think you have a disease or illness when you have this type of hypochondria. However, those who are predisposed to mental illness or who have already been diagnosed with it may suffer a fear of going insane.

This kind of paranoia is typical among persons with mental health issues, but it can also afflict those who are undiagnosed.

While phrenophobia can impact anyone, it is more likely to do so when its symptoms are brought on by stress or anxiety. An underlying mental condition, such as schizophrenia, bipolar disorder, or depression, can also contribute to phrenophobia.

Where Does This Fear Come From?

Mind-related terror is known as phrenophobia. It can result from a traumatic experience, such a near-death encounter, or from a highly emotional scenario that endangers one’s life, like being in danger. Phrenophobia can sometimes be triggered by witnessing another person go through trauma and not understanding how to aid them.

Additionally, being near someone who have had a stroke or brain damage, or having physical harm to the brain, might cause someone to acquire phrenophobia. To avoid the possibility of experiencing fear or anxiety again, this may occasionally entail refraining from engaging in specific activities or circumstances.

How to Overcome Your Own Fear of Going Crazy

1. Exercise

Exercise is crucial for maintaining both your physical and mental health. It lowers stress, supports heart health, and improves nighttime sleep. If you don’t currently exercise frequently, make time for it, even if it’s just for 15 minutes each day.

Everyone can exercise in a variety of ways, including playing sports with friends, practicing yoga (at home or in a class), and jogging on a treadmill at the gym. Exercise can be any activity that raises your heart rate.

Consistency is crucial in this situation; make sure you engage in some sort of physical activity every day so that it becomes a regular part of your life. Remember to take good care of yourself by eating healthfully and getting enough sleep.

Exercise for an hour or so each day can help you manage substantial distress and a fear of going insane. So, if you’re feeling worried, go for a fast run to burn off the bad vibes, or dance it off.

To calm your mind before or after your workout, you can listen to a fast 10-minute meditation.

2. Eat a balanced diet

A balanced diet contains a variety of fruits, vegetables, whole grains, and low-fat or fat-free dairy products. It also includes carbohydrates (like bread and vegetables), fats (like butter or avocado), and proteins (like lean meat). In addition, a balanced diet provides your body with enough vitamins, minerals, and water to keep you healthy.

A balanced diet is essential for people who have depression and anxiety because it can help improve mood and energy levels. Eating a high-fat diet can also be helpful for those who are experiencing symptoms such as delusions or hallucinations because it helps to prevent nutrient deficiencies that could cause these types of mental health issues.

If you feel like you’re losing your own mind, a keto diet might be helpful for reducing psychosis. Often, people with illnesses, such as schizophrenia do better mentally on keto diets than on traditional high carbohydrate diets. A healthy person can typically consume more carbohydrates than a person who struggles with mental illness.

3. Become more grateful in your life.

Being grateful is beneficial to you, not simply nice to do. It has been demonstrated that having a grateful attitude enhances both your physical and emotional well-being. It’s simple to become caught up in dread and concern about how things might turn out when you consider all the things you have that could go wrong or be taken away from you at any time (for instance, if something terrible were to happen).

However, those anxieties vanish when you begin to be thankful for the positive aspects of your life, such as having friends who care about you or having enough food to eat every night. Increased thankfulness will lessen some of the self-doubts that come with obsessively worrying about everything going wrong.

Although this practice won’t completely solve the issue—after all, nobody can prevent issues from arising—being grateful can help us cope with them when they do by encouraging us to put our happiness first.

Such appreciation can contribute to our lives becoming more peaceful. One of the best self-help strategies available is this one. It is simpler to feel grateful when we extend more compassion into the world and receive more in return. So, if you worry a lot, set a goal for yourself to do one kind deed every day. You’ll discover that those deeds of compassion are just as effective as counseling.

4. Keep a diary of your anxiety

It would be beneficial if you made an effort to record your thoughts and emotions in a notebook. It’s an excellent location to keep track of your feelings and any trends in your behavior that you notice. For instance, you could want to jot down your daily emotions and the circumstances that contributed to them.

You’ll eventually be able to recognize how particular circumstances or events impact your anxiety levels, which will make it easier for you to control them. To help you get over your fear of going crazy, do this one simple action.

Most persons who have experienced post-traumatic stress disorder or similar conditions are familiar with how insane it feels. It’s likely that seasonal patterns like temperature changes, lunar phases, or other triggers make you more anxious, give you intrusive thoughts, and make you fear that the turmoil you once experienced may happen again.

In treatment, you will learn how to identify your triggers so that you may take proactive steps to avoid panic attacks in the future. Therefore, keeping a record of the ideas that come to mind at this time will be crucial for developing your treatment and recovery strategy.

5. Spend time with the people you love.

Spending time with those you care about is crucial if you suffer from an anxiety disorder or are afraid of going insane. They are there to support you through times when you feel exposed and alone. They won’t pass judgment; instead, they’ll listen to you and prod you to seek assistance if you need it.

They serve as your safety net to keep you from losing control. So be careful to reach out to them if something bothers you or if there are any indications that things might be off in your life. The last thing anyone wants is for someone they care about to not receive the right care because they were worried about being “over-diagnosed” or having the stigma associated with mental illness linked to them by others at work or school.

Having a supportive and caring network of people in your life helps reduce the symptoms of mental illness. Particularly if you have obsessive-compulsive disorder, you’ll spend less time worrying about checking door locks if you surround yourself with individuals who make you feel comfortable. Both your anxiety disorder and your anxiety symptoms are affected by the individuals you choose to surround yourself with. Therefore, if you feel like you’re losing control and your friends and family aren’t being as helpful as you need them to be, consider joining a support group.

6. Talk about what’s bothering you

It’s important to talk about your problems when you’re feeling low. Speak with a friend or supporter who will listen and understand. Don’t blame yourself for your bothersome feelings or ideas.

Express your feelings without worrying about what other people would think. This will assist in preventing your mind from becoming overly preoccupied with the things in your life that make you unhappy and can worsen the fear.

If none of this is successful, some therapists focus on helping patients face their concerns head-on during therapy sessions or by taking medication that can balance out brain chemicals that cause anxiety disorders like panic attacks or nervous breakdowns.

7. Get a full night’s sleep

Your mental health depends on getting adequate sleep, and being more conscious of how you physically feel will help y

ou recognize when something is wrong. Our bodies release stress hormones when we are weary, which might increase our susceptibility to worry. Lack of sleep also impairs your ability to learn and recall new information because it interferes with how your brain processes information.