How to Increase Your Metabolic Rate – Reduced Fat and Look Good

How to Increase Your Metabolic Rate – Reduced Fat and Look Good

Comments Off on How to Increase Your Metabolic Rate – Reduced Fat and Look Good

First of all, many of the popular and successful ways to lose fat are summarized in the accompanying infographic.

Moreover, as you work to reduce fat and weight, hormonal changes occur because of the weight loss. And these hormonal changes make it harder to keep the weight off. As a result, you have to put in more effort to avoid gaining that weight back again. So think about losing fat as a continuous effort to looking good and staying healthy.

And, one of the ways to lose fat is through strength training. Moreover, strength training helps build muscles while increasing your resting metabolic rate.

For example, while one pound of fat cells uses about 2 calories per day, one pound of lean muscle at rest uses 6 calories per day. Furthermore, to gain 5 new pounds of lean muscles takes an average of 3 to 4 months of strength training. So over a year you could gain about 20 pounds of lean muscle. And these 20 pounds of lean muscles would consume 120 calories in a day.

Also, strength training is good for you because the muscles protect you from injury, makes your bones denser and you look good. Most of all, strength training improves the overall shape of your physique.

In addition, combining moderate aerobic exercises with strength training helps you keep the fat off that you do lose. Furthermore, aerobic workouts strengthen bones and muscles.

First of all, aerobic exercise increases your metabolic rate and burns calories. Secondly, high intensity aerobics that causes you to sweat results in your metabolic rate staying high for an extended period of time. So, you will continue to burn calories even after you stop exercising. Furthermore, aerobic exercise maintains lean muscle mass.

Most of all, it’s important to never starve yourself to lose weight. Because eating too few calories causes your body’s chemistry to slow down. And this makes it even more difficult to lose pounds in the future.

Arthur Bessie

Related Posts

What Really Happens During A Lip Filler Treatment?

Comments Off on What Really Happens During A Lip Filler Treatment?

Strengthening the general public Mental Health Addictions Safety Internet

Comments Off on Strengthening the general public Mental Health Addictions Safety Internet

Publish Pregnancy Fitness Program

Comments Off on Publish Pregnancy Fitness Program

Diagnosing Colorectal Cancer in Young People

Comments Off on Diagnosing Colorectal Cancer in Young People

Safety Guide to the Drug Stanozolol

Comments Off on Safety Guide to the Drug Stanozolol

Female Hair Thinning Remedy

Comments Off on Female Hair Thinning Remedy

Considering Hyaluronic Acid Fillers For Wrinkles? Check These Aspects!

Comments Off on Considering Hyaluronic Acid Fillers For Wrinkles? Check These Aspects!

Stay Away From Chewing Tobacco With These Easy Tips!

Comments Off on Stay Away From Chewing Tobacco With These Easy Tips!

Why Undergo A Hair Transplant In Turkey?

Comments Off on Why Undergo A Hair Transplant In Turkey?

What Leads To Upper Lip Wrinkles & How To Treat Them

Comments Off on What Leads To Upper Lip Wrinkles & How To Treat Them

How Important is Nutrition in Workout?

Comments Off on How Important is Nutrition in Workout?

Select the Best Serum with Anti Ageing Factors for a Bright and Supple Skin

Comments Off on Select the Best Serum with Anti Ageing Factors for a Bright and Supple Skin

Create Account



Log In Your Account