Tag Archives: meditation

What Is Walking Meditation? And The Benefits It Brings

Meditation is a practice combined with practice that has become familiar today. Not only the followers of Buddhism, but meditation has become widely known around the world. There are many forms of meditation, among which the most popular is walking meditation. When it comes to meditation, most people think of the practice of sitting meditation…

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Vipassana Meditation: The Benefits It Brings

People become caught up in the pressures of job, study, and family in modern life, and they forget about their inner world. Apart from emphasizing the importance of physical health, mental health must now be prioritized and enhanced through a variety of treatment methods. Vipassana meditation is one of them. What is Vipassana Meditation? Vipassana…

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