Meditation in yoga is one of the effective methods to help practitioners relieve stress, fatigue, and find peace of mind and soul. That’s why many people now choose and practice this useful subject. However, not everyone knows how to properly meditate and achieve high efficiency. The benefits of yoga meditation With the fast pace of…
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Meditation is a practice combined with practice that has become familiar today. Not only the followers of Buddhism, but meditation has become widely known around the world. There are many forms of meditation, among which the most popular is walking meditation. When it comes to meditation, most people think of the practice of sitting meditation…
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What is meditation? How many types of meditation are there? Meditation is an age-old mental and physical practice used to increase physical calm and relaxation, improve psychological balance, cope with illness, and promote wellness. overall and happy. Types of meditation may be an ancient tradition; but it is still practiced in cultures all over the…
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Meditation helps our mind to be less detached, confused, and daydreaming, but only focused on something or nothing at all. Buddhist meditation is to be completely awake and see things as they really are. When we sit in concentration, everything that happens around us, we are aware and conscious in a true and undistorted way.…
More info#1. Steps to prepare before meditation Preparation is the most important step in anything. Meditation is the same, you need a quiet place, quiet and free of noise. Because it will help you focus completely on meditation, the brain will not be interrupted or dominated by any external factors. For those of you who are…
More infoZazen is rooted in the teachings of Buddha, who lived in India 2,500 years ago and founded the religion and philosophy of Buddhism. These teachings were introduced into Chinese and later Japanese Buddhist schools. Zazen refers to sitting meditation. It is a meditative practice intended to provide insight into your true nature. The purpose of…
More infoMetta meditation is a basic self-setting technique that can be used to promote wellness and reduce stress. In metta meditation, we direct loving-kindness towards ourselves and then, in a chain width, towards the person we are asking for. Someone that we are neutral towards. Someone we have trouble with. And finally, all of us are…
More infoThe lotus position is a popular and widely practiced method of sitting meditation with the legs crossed. Sitting lotus brings many long-term benefits to both mind and body of the practitioner. Practicing the lotus position can relax the mind, relieve stress, anxiety, and depression, and help you always feel optimistic and full of positive energy…
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The busier our lives, the more we yearn to find a way to balance, and one of the most recommended is meditation. The Origins of Meditation Meditation is the practice of focusing on a specific object to achieve a state of mental clarity and emotional calm. You will receive countless benefits both in terms of…
More infoPeople become caught up in the pressures of job, study, and family in modern life, and they forget about their inner world. Apart from emphasizing the importance of physical health, mental health must now be prioritized and enhanced through a variety of treatment methods. Vipassana meditation is one of them. What is Vipassana Meditation? Vipassana…
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