Meditation is a practice combined with practice that has become familiar today. Not only the followers of Buddhism, but meditation has become widely known around the world. There are many forms of meditation, among which the most popular is walking meditation. When it comes to meditation, most people think of the practice of sitting meditation…
More info#1. Steps to prepare before meditation Preparation is the most important step in anything. Meditation is the same, you need a quiet place, quiet and free of noise. Because it will help you focus completely on meditation, the brain will not be interrupted or dominated by any external factors. For those of you who are…
More infoZazen is rooted in the teachings of Buddha, who lived in India 2,500 years ago and founded the religion and philosophy of Buddhism. These teachings were introduced into Chinese and later Japanese Buddhist schools. Zazen refers to sitting meditation. It is a meditative practice intended to provide insight into your true nature. The purpose of…
More infoThe lotus position is a popular and widely practiced method of sitting meditation with the legs crossed. Sitting lotus brings many long-term benefits to both mind and body of the practitioner. Practicing the lotus position can relax the mind, relieve stress, anxiety, and depression, and help you always feel optimistic and full of positive energy…
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The busier our lives, the more we yearn to find a way to balance, and one of the most recommended is meditation. The Origins of Meditation Meditation is the practice of focusing on a specific object to achieve a state of mental clarity and emotional calm. You will receive countless benefits both in terms of…
More infoPeople become caught up in the pressures of job, study, and family in modern life, and they forget about their inner world. Apart from emphasizing the importance of physical health, mental health must now be prioritized and enhanced through a variety of treatment methods. Vipassana meditation is one of them. What is Vipassana Meditation? Vipassana…
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Mindfulness meditation is a meditation practice with amazing health benefits, recognized by both traditional and modern medicine. However, not everyone understands and understands the basic techniques of this content. In recent years, meditation has become a popular health exercise among young people, not just the previous generation. Unlike physical and sports activities, this subject requires…
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Meditation has many different forms. Each type offers its own mental and physical benefits. Mantra Meditation – Meditation protects the spirit, helping us to resist any distractions or connect with the divine. Let’s learn about ManTra Meditation. And details on how to Meditate ManTra! Mantra meditation is one of the simplest and easiest…
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14 Meditation today is no longer a strange concept for many people. Stepping out of the framework of spiritual practice, meditation is now widely accepted and practiced as a method to relieve stress and regain inner peace. However, the concept of meditation and how to meditate is probably still a question for those who have…
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Meditation generally refers to the state of concentrated focus on an object of thought or awareness. Meditation is a state of intense attention on an object of thought or awareness. Meditation’s origins may be traced back to the desire to achieve a higher level of awareness. It is mainly based on old ideas that are…
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