What Is Chakra Meditation? Chakra Meditation Practice
What is Chakra Meditation?
Chakra meditation is also known as acupuncture points. This is one of the meditation methods to eliminate all diseases and was practiced by the ancients according to the art of longevity. In addition, the practitioner can combine alchemy with alchemy.
Meditation is focused on opening chakras on the body. Our bodies are made up of chakras by ancient yogis. Each chakra has a specific function.
Hindu and Buddhist studies have found the group of energies in our body that determines our cognitive qualities. There are seven basic chakras, four of which are located in our upper body that regulate our intellectual attributes, and three of which oversee our instinctive attributes located in the lower body.
Location of chakra meditation on the human body
There are 7 major chakras and 21 minor chakras in the human body. Capable of attracting all energies of the universe and originating in the dorsal spine. Chakras are a completely real thing and have a very strong electric field. So each of us must practice meditation to have the best mental and physical health.
During the practice, you must close your mouth, close your eyes, close your teeth and let the tip of your tongue press the roof of your mouth so that the meridians are closed and the meridians open. Chakra meditation must be supported and guided by someone with professional experience.
Benefits of Chakra Meditation
Chakra meditation brings people a lot of benefits. Specifically as:
- Helps keep the body healthy and the mind relaxed. This method helps to produce beneficial hormones in the body and clears the meridians.
- Meditation helps practitioners to understand spiritual problems when reaching the highest realm. This is a method of gathering energy to cure all diseases in the body.
- Balance yin and yang, understand the miracles and mysteries of heaven and earth and the universe.
- In addition, chakras also help the soul to be happy, in the process of practice also know the mystery of the surrounding nature.
Chakra Meditation Techniques
#1: Crown Chakra (Sahasrara): The meditation position is located on the forehead. Fold your fingers and point your ring finger out. Chant ‘om’ during the process of focusing energy in the head.
Sit cross-legged, and place your hands on your stomach. The tips of the little fingers touch each other, pointing up and away from the body, the remaining fingers intertwine, and the thumb of the left hand is placed below the thumb of the right hand. Focus on the Crown chakra and its meaning; This chakra is located on the crown of the head. Chant and repeat the “NG” sound over and over, speaking quietly but clearly. During the practice, you need to completely relax and clear your mind, but keep focusing on the Crown chakra. This meditation posture lasts the longest, not less than 10 minutes.
#2: Third Eye Chakra (Ajna): The color of the chakra is purple. The chakra opens you to another plane. Its job is to find the truth in the soul.
Sitting cross-legged, place your hands on your lower chest. Two middle fingers extended, fingertips touching, pointing outwards from the body. The remaining fingers are folded, the top two knuckles touching. The tips of the thumbs touch each other and point towards the torso. Focusing on the Third Eye and its meaning; This chakra is located between the ends of the eyebrows and is slightly higher than the eyebrows. Chant and repeat the “OM” sound over and over, speaking softly but clearly. During practice, the body’s state of relaxation occurs naturally. Keep thinking about that chakra, its meaning, how it works, or how it affects your life. Continue practicing until the feeling of “ease” seems to return or is stronger.
#3: Throat Chakra (Vishuddha): The function of this technique is to create and heal wounds. Meditation mainly focuses on your throat.
Kneel, fingers of both hands interlaced inside palms, minus two thumbs. The tips of the thumbs touch each other and point up slightly. Focus on the Throat chakra and its meaning; This chakra is located at the throat. Chant “HAM”, speak softly but clearly. During the practice, you need to relax your body, think about that chakra, what it means and how it works or affects your life. Continue practicing for about 5 minutes and the feeling of “cleanliness” is once again enhanced.
#4: Heart Chakra (Anahata): This green technique represents love, hope, and other positivity.
Sit cross-legged, thumbs and index fingers of both hands together. Place the left hand on the left knee and the right hand on the chest below the breastbone. Focus on the Heart chakra and its meaning, which is located on the spine, at the level of the heart. Chant and repeat the “YAM” sound over and over, speaking quietly but clearly. During the practice, you need to relax your body, think about that chakra, what it means and how it works or affects your life. Continue practicing until you are completely relaxed, and the feeling of “cleanliness” returns or rises strongly in your body.
#5: Solar Plexus Chakra (Manipura): The color of the chakra is yellow which governs the surrounding organs.
Kneel, keep your back straight but relaxed. Place your hands in front of your stomach, slightly lower than the sun bun. The fingertips are together and pointed away from the body. Cross your thumbs and extend your fingers (this is important). Focus on the navel chakra and its meaning, this chakra is located on the spine, slightly above the navel. Chant and repeat the “RAM” sound over and over, speaking quietly but clearly. During the practice, you need to relax your body and think about that chakra, its meaning, how it works, or how it affects your life. Continue practicing until completely relaxed.
#6: Sacral Chakra (Svadhisthana): The color of this chakra is orange which is associated with joy. Relax by breathing deeply and imagining the energy.
Kneel, keep your back straight but relaxed. Place your hands on your thighs, one on top of the other, palms facing up. The palm of the left hand is placed under the outer surface of the fingers of the right hand, with the two thumbs lightly touching. Focus on the sacral chakra and its meaning, which is located at the spine. Chant and repeat the “VAM” sound over and over, speaking quietly but clearly. During the practice, you need to relax your body and think about the chakra, its meaning, and how it works or affects your life. Continue practicing until you are completely relaxed. This time you will also feel “clean”.
#7: Root Chakra (Muladhara): Sit cross-legged, back straight, breathe deeply, and focus on chakra. Imagine that all the power of the earth flows here. This helps energize the root chakra.
Move your body and be aware of it. Do yoga, walk around the block, or clean the house. These activities will help you get in touch with your body and strengthen the chakras. Grounding. This means you connect to the ground and feel it under your feet. Stand up straight and relaxed, feet shoulder-width apart and knees slightly bent. Move the pelvis forward slightly and balance the body so that the weight is evenly distributed under the soles of the feet, then lower the center of gravity forward. Hold this position for a few minutes. Once connected to the ground, sit cross-legged, with the tips of your thumbs and index fingers touching each other with gentle movements.
Focus on the Root chakra and its meaning, which is located at the point between the genitals and anus. Chant and repeat the “LAM” sound over and over, speaking quietly but clearly. During the practice, you need to relax your body and think about the chakra, its meaning, and how it works or affects your life. Continue until you are completely relaxed. This can give you a “clean” feeling. Picture a red flower still closed. Imagine very strong energy emanating from it: a flower blooming with four energetic petals. Tighten your pelvic floor muscles, hold your breath, and relax.
Chakra meditation gives you a lot of useful things. Hopefully the information about chakra meditation above will help you understand more about this type of meditation.