The lotus position is a popular and widely practiced method of sitting meditation with the legs crossed. Sitting lotus brings many long-term benefits to both mind and body of the practitioner.

Practicing the lotus position can relax the mind, relieve stress, anxiety, and depression, and help you always feel optimistic and full of positive energy for a long day. At the same time, practicing this pose causes the ankles to press the aorta to the inner thighs, from which the heart will work harder to push blood through the arteries, increasing the movement of the essence in the digestive system and helping In addition, meditation in this pose is very effective in improving the function of the hips, spine, and legs by opening up the meridians and blood vessels, bringing in qi and essence to increase circulation. blood circulation and relieve sciatica caused by a sedentary lifestyle. When you are stressed at work and can’t think clearly, just sit cross-legged in lotus position and meditate. Increased blood flow to the brain will help you feel energized and clear-headed.

In addition, the lotus position is very beneficial for a woman’s body in helping to improve the menstrual cycle, relieve menstrual pain and regulate menstrual flow. When menstruation is regulated, endocrine disorders will also be resolved. Especially busy mothers with small children and housework can relieve back pain and prevent spinal disorders by meditating in the lotus position.

For men, sitting cross-legged every day before going to bed helps strengthen skeletal muscles, clears the meridians, improves the function of internal organs, stimulates circulation of the physiological system, and protects health, kidney, and prostate.

Benefits of Lotus position

1. Good for joints

Sitting in the lotus position is not only good for the bones but can also open up the points on the top of the head. This is a form of connecting and exchanging energy in the body with cosmic space, helping the meridians to flow smoothly from there, promoting the effect of nourishment, a light body, and a peaceful mind.

2. Eliminate stress, sleep better

Meditating in the lotus position a few minutes before bedtime is the best natural remedy for disturbed sleep. Oriental medicine doctors still say the mind goes to sleep first, then the body can sleep, this is the best way to prepare.

3. Bring abundant energy

Meditating for 20 minutes a day will give your body a new source of energy and vitality. Any young man or person in their 70s is welcome. And it can also help you achieve a disease-free state.

4. Helps the body reduce pain

When meditating in the lotus position, gradually you will no longer feel pain in your feet during absorption. Your low back pain will be relieved, your kidneys will be energized, and an upright posture will also bring a lot of benefits.

5. Good for the digestive system

Meditation in the lotus position can help improve gastrointestinal motility. If you exercise after a meal, your stomach will digest all the food in just 20 minutes.

6. Better blood circulation

The lotus position not only opens up the points at the top of your head, but it also helps increase blood circulation in both legs, and it can also help open your hip joints.

In addition, when meditating in the lotus position, your ankles will touch the inner femoral artery, leading to an increase in the amount of blood pumping from the heart to the arteries; This helps open up the arteries in both legs.

Practice sitting lotus position

Although it is often difficult to get started, almost anyone can master the lotus pose, even the elderly.

To prepare first for sitting cross-legged, you can start by doing some stretching exercises to loosen up the muscles in your groin, then lift one leg over the other. Different cultivation practices follow different rules about which foot comes first. According to yin and yang theory, the left side of the human body is yang and the right side is yin. Since yang represents male characteristics and yin represents female characteristics, men should bring their left foot forward, and vice versa, women should bring their right foot forward..

With this pose, you may not be able to do it on the first try, and it can also be quite painful even if you do. But just be patient, you will be able to get your legs into the correct position and gradually be able to sit longer.

After starting the practice of lotus position, some people may experience leg and back pain. This is a natural result of the opening of the meridians and we do not need to worry about thinking it is an injury. By persistently practicing even for 20 minutes a day, the pain will gradually decrease. After a while you can feel a strong flow of air, straightening your spine and improving your sitting posture.

While it may sound like a chore at first, the long-term benefits of the lotus pose really far outweigh the temporary discomfort once you start practicing it.

Notes when practicing sitting lotus position

• Keep your back straight
• Always let both thighs and knees touch the floor. Many of you let one knee not touch the floor, which in the long run will cause the hip joint to be misaligned and the spine unbalanced.
• If you are new to the practice, gradually practice from easy to difficult, practice sitting with each leg resting on your lap (half-full lotus position). When you are comfortable in the semi-crown position, move up to the lotus position.
• Do not let your knees hurt when sitting in the lotus position. If your knee hurts, slowly lift your leg, get out of the lotus position, shake your leg, massage your knee, and release.

Above is the useful information on lotus meditation, the ways to sit, and its benefits. This posture is not simple, but the benefits that lotus meditation bring is a huge amount of energy, both physically and mentally.